16.6 km | 01:39:53 | 06:02/km日期: 2023-09-11 17:18 - 平均心率: 145 - 卡路里: 1027 Cal - 總步數: 18364 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'43" / 05'52" / 05'50" / 05'54" / 05'53" / 05'51" / 05'54" / 05'52" / 05'56" / 05'57" / 05'51" / 05'55" / 06'06" / 06'04" / 07'11" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1000 / 1000 | 178 / 98 |
| 2 | | 05'51" (+00'08") | 1002 / 2002 | 184 / 92 |
| 3 | | 05'50" (+00'07") | 1000 / 3003 | 189 / 90 |
| 4 | | 05'53" (+00'10") | 1000 / 4003 | 186 / 90 |
| 5 | | 05'52" (+00'09") | 1001 / 5004 | 187 / 90 |
| 6 | | 05'51" (+00'08") | 1002 / 6006 | 189 / 90 |
| 7 | | 05'53" (+00'10") | 1000 / 7006 | 186 / 90 |
| 8 | | 05'54" (+00'11") | 1001 / 8008 | 188 / 89 |
| 9 | | 05'55" (+00'12") | 1002 / 9011 | 188 / 89 |
| 10 | | 05'57" (+00'14") | 1000 / 10011 | 187 / 89 |
| 11 | | 05'52" (+00'09") | 1000 / 11012 | 186 / 90 |
| 12 | | 05'53" (+00'10") | 1002 / 12014 | 183 / 92 |
| 13 | | 06'07" (+00'24") | 1000 / 13015 | 185 / 88 |
| 14 | | 06'05" (+00'22") | 1001 / 14016 | 183 / 89 |
| 15 | | 07'08" (+01'25") | 1000 / 15017 | 160 / 87 |
| 16 | | 06'35" (+00'52") | 1000 / 16017 | 181 / 83 |
| 17 | | 06'13" (+00'30") | 533 / 16550 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 05'54" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 05'56" | 00:52'45" |
| 10 | 05'57" | 00:58'42" |
| 11 | 05'51" | 01:04'33" |
| 12 | 05'55" | 01:10'28" |
| 13 | 06'06" | 01:16'34" |
| 14 | 06'04" | 01:22'38" |
| 15 | 07'11" | 01:29'49" |
| 16 | 06'34" | 01:36'23" |
| 16.6 | 06'20" | 01:39'53" |
11090.9 km | 
636.5 km
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