15.1 km | 01:31:29 | 06:04/km日期: 2023-09-02 17:23 - 平均心率: 145 - 卡路里: 935 Cal - 總步數: 16554 - 平均步頻: 180 - 平均步幅: 90 cm
Pace: 06'21" / 05'59" / 05'54" / 05'49" / 05'41" / 05'37" / 05'31" / 06'16" / 06'14" / 06'04" / 06'14" / 06'19" / 06'24" / 06'20" / 06'19" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'49") | 1002 / 1002 | 173 / 91 |
2 | | 05'59" (+00'28") | 1002 / 2004 | 178 / 93 |
3 | | 05'53" (+00'22") | 1002 / 3006 | 180 / 94 |
4 | | 05'50" (+00'19") | 1002 / 4009 | 181 / 94 |
5 | | 05'41" (+00'10") | 1000 / 5010 | 183 / 95 |
6 | | 05'36" (+00'05") | 1001 / 6011 | 185 / 96 |
7 | | 05'31" | 1000 / 7011 | 186 / 97 |
8 | | 06'15" (+00'44") | 1000 / 8011 | 179 / 88 |
9 | | 06'14" (+00'43") | 1001 / 9012 | 181 / 88 |
10 | | 06'06" (+00'35") | 1002 / 10015 | 182 / 89 |
11 | | 06'15" (+00'44") | 1002 / 11017 | 181 / 88 |
12 | | 06'19" (+00'48") | 1001 / 12019 | 180 / 87 |
13 | | 06'25" (+00'54") | 1002 / 13022 | 179 / 87 |
14 | | 06'20" (+00'49") | 1001 / 14023 | 179 / 87 |
15 | | 06'19" (+00'48") | 1000 / 15024 | 181 / 86 |
16 | | 05'59" (+00'28") | 30 / 15055 | 174 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 05'54" | 00:18'14" |
4 | 05'49" | 00:24'03" |
5 | 05'41" | 00:29'44" |
6 | 05'37" | 00:35'21" |
7 | 05'31" | 00:40'52" |
8 | 06'16" | 00:47'08" |
9 | 06'14" | 00:53'22" |
10 | 06'04" | 00:59'26" |
11 | 06'14" | 01:05'40" |
12 | 06'19" | 01:11'59" |
13 | 06'24" | 01:18'23" |
14 | 06'20" | 01:24'43" |
15 | 06'19" | 01:31'02" |
15.1 | 07'59" | 01:31'29" |