15.5 km | 01:34:03 | 06:04/km日期: 2023-09-18 18:30 - 平均心率: 120 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 07'37" / 07'14" / 07'50" / 06'38" / 05'56" / 08'04" / 06'46" / 06'25" / 06'01" / 07'35" / 05'50" / 05'52" / 06'48" / 05'10" / 05'23" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'29") | 1000 / 1000 |
2 | | 07'14" (+02'05") | 1000 / 2000 |
3 | | 07'49" (+02'40") | 1000 / 3000 |
4 | | 05'51" (+00'42") | 1000 / 4000 |
5 | | 05'55" (+00'46") | 1000 / 5000 |
6 | | 05'54" (+00'45") | 1000 / 6000 |
7 | | 05'44" (+00'35") | 1000 / 7000 |
8 | | 05'56" (+00'47") | 1000 / 8000 |
9 | | 06'00" (+00'51") | 1000 / 9000 |
10 | | 05'48" (+00'39") | 1000 / 10000 |
11 | | 05'49" (+00'40") | 1000 / 11000 |
12 | | 05'52" (+00'43") | 1000 / 12000 |
13 | | 05'24" (+00'15") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'23" (+00'14") | 1000 / 15000 |
16 | | 05'23" (+00'14") | 465 / 15465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
303.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'14" | 00:14'51" |
3 | 07'50" | 00:22'41" |
4 | 06'38" | 00:29'19" |
5 | 05'56" | 00:35'15" |
6 | 08'04" | 00:43'19" |
7 | 06'46" | 00:50'05" |
8 | 06'25" | 00:56'30" |
9 | 06'01" | 01:02'31" |
10 | 07'35" | 01:10'06" |
11 | 05'50" | 01:15'56" |
12 | 05'52" | 01:21'48" |
13 | 06'48" | 01:28'36" |
14 | 05'10" | 01:33'46" |
15 | 05'23" | 01:39'09" |
15.5 | 05'24" | 01:41'40" |