8.7 km | 00:53:45 | 06:11/km日期: 2023-09-18 06:48 - 平均心率: 139 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 06'35" / 05'58" / 06'11" / 06'02" / 06'21" / 06'18" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" | 672 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 06'18" | 00:43'43" |
| 8 | 06'11" | 00:49'54" |
| 8.7 | 05'46" | 00:53'47" |
展開計圈分析
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