11.0 km | 01:09:53 | 06:19/km日期: 2016-04-04 05:18 - 地點: 鹿港早鳥 - 天氣: 涼爽 - 卡路里: 647 Cal - 總步數: 11570 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 95%
Pace: 10'01" / 06'56" / 06'13" / 06'06" / 06'02" / 06'01" / 06'23" / 05'30" / 05'28" / 05'27" / 05'27" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+04'35") | 1000 / 1000 | 91 / 109 |
| 2 | | 06'52" (+01'27") | 1008 / 2008 | 175 / 82 |
| 3 | | 06'12" (+00'47") | 1008 / 3016 | 178 / 90 |
| 4 | | 06'02" (+00'37") | 1002 / 4018 | 178 / 92 |
| 5 | | 06'02" (+00'37") | 1006 / 5024 | 181 / 91 |
| 6 | | 05'59" (+00'34") | 1002 / 6027 | 179 / 93 |
| 7 | | 06'21" (+00'56") | 1006 / 7034 | 174 / 90 |
| 8 | | 05'26" (+00'01") | 1008 / 8042 | 178 / 102 |
| 9 | | 05'26" (+00'01") | 1005 / 9048 | 181 / 101 |
| 10 | | 05'25" | 1007 / 10055 | 181 / 101 |
| 11 | | 05'25" | 1000 / 11056 | 172 / 106 |
4月累積里程 : 321.88 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'56" | 00:16'57" |
| 3 | 06'13" | 00:23'10" |
| 4 | 06'06" | 00:29'16" |
| 5 | 06'02" | 00:35'18" |
| 6 | 06'01" | 00:41'19" |
| 7 | 06'23" | 00:47'42" |
| 8 | 05'30" | 00:53'12" |
| 9 | 05'28" | 00:58'40" |
| 10 | 05'27" | 01:04'07" |
| 11 | 05'27" | 01:09'34" |
| 11.0 | 07'52" | 01:09'53" |
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