16.0 km | 01:15:14 | 04:42/km日期: 2023-09-17 16:33 - 天氣: 請 - 平均心率: 165 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 04'24" / 04'19" / 04'13" / 04'15" / 04'17" / 04'13" / 04'17" / 04'21" / 04'28" / 04'20" / 04'24" / 04'25" / 04'22" / 04'33" / 04'24" / 04'34" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 409 / 409 |
| 2 | | 04'24" (+00'12") | 424 / 834 |
| 3 | | 04'20" (+00'08") | 427 / 1262 |
| 4 | | 04'20" (+00'08") | 428 / 1690 |
| 5 | | 04'13" (+00'01") | 438 / 2128 |
| 6 | | 04'13" (+00'01") | 440 / 2569 |
| 7 | | 04'14" (+00'02") | 436 / 3005 |
| 8 | | 04'15" (+00'03") | 436 / 3441 |
| 9 | | 04'12" | 439 / 3881 |
| 10 | | 04'15" (+00'03") | 439 / 4320 |
| 11 | | 04'19" (+00'07") | 430 / 4750 |
| 12 | | 04'14" (+00'02") | 441 / 5192 |
| 13 | | 04'13" (+00'01") | 437 / 5630 |
| 14 | | 04'14" (+00'02") | 437 / 6067 |
| 15 | | 04'16" (+00'04") | 430 / 6497 |
| 16 | | 04'20" (+00'08") | 430 / 6928 |
| 17 | | 04'16" (+00'04") | 434 / 7363 |
| 18 | | 04'23" (+00'11") | 424 / 7788 |
| 19 | | 04'16" (+00'04") | 434 / 8222 |
| 20 | | 04'15" (+00'03") | 431 / 8653 |
| 21 | | 04'44" (+00'32") | 434 / 9088 |
| 22 | | 04'19" (+00'07") | 428 / 9516 |
| 23 | | 04'18" (+00'06") | 431 / 9948 |
| 24 | | 04'25" (+00'13") | 421 / 10369 |
| 25 | | 04'21" (+00'09") | 429 / 10799 |
| 26 | | 04'27" (+00'15") | 424 / 11224 |
| 27 | | 04'22" (+00'10") | 429 / 11653 |
| 28 | | 04'26" (+00'14") | 427 / 12080 |
| 29 | | 04'22" (+00'10") | 430 / 12510 |
| 30 | | 04'19" (+00'07") | 426 / 12937 |
| 31 | | 04'55" (+00'43") | 435 / 13373 |
| 32 | | 04'18" (+00'06") | 429 / 13802 |
| 33 | | 04'20" (+00'08") | 429 / 14232 |
| 34 | | 04'24" (+00'12") | 433 / 14666 |
| 35 | | 04'23" (+00'11") | 432 / 15098 |
| 36 | | 04'31" (+00'19") | 425 / 15523 |
| 37 | | 04'39" (+00'27") | 427 / 15950 |
| 38 | | 04'25" (+00'13") | 428 / 16379 |
| 39 | | 04'22" (+00'10") | 433 / 16812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
saucony axon3 黑 累積 :
1304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'13" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 04'13" | 00:25'41" |
| 7 | 04'17" | 00:29'58" |
| 8 | 04'21" | 00:34'19" |
| 9 | 04'28" | 00:38'47" |
| 10 | 04'20" | 00:43'07" |
| 11 | 04'24" | 00:47'31" |
| 12 | 04'25" | 00:51'56" |
| 13 | 04'22" | 00:56'18" |
| 14 | 04'33" | 01:00'51" |
| 15 | 04'24" | 01:05'15" |
| 16 | 04'34" | 01:09'49" |
| 17 | 04'23" | 01:14'12" |
| 17.2 | 04'13" | 01:15'14" |
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