9.0 km | 00:57:53 | 06:25/km日期: 2023-09-18 17:51 - 總爬升: 162 m - 卡路里: 700 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 03'08" / 06'35" / 06'30" / 06'26" / 06'28" / 06'32" / 06'28" / 06'17" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 03'50" | 8 / 9008 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'35" | 00:09'43" |
| 3 | 06'30" | 00:16'13" |
| 4 | 06'26" | 00:22'39" |
| 5 | 06'28" | 00:29'07" |
| 6 | 06'32" | 00:35'39" |
| 7 | 06'28" | 00:42'07" |
| 8 | 06'17" | 00:48'24" |
| 9 | 06'27" | 00:54'51" |
| 9.0 | 04'04" | 00:54'53" |
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