25.5 km | 03:18:33 | 07:47/km日期: 2023-09-23 04:06 - 總爬升: 382 m - 平均心率: 124 - 卡路里: 1920 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 07'40" / 05'45" / 05'42" / 05'48" / 05'47" / 07'10" / 09'26" / 06'27" / 06'59" / 12'56" / 07'51" / 05'55" / 05'41" / 05'43" / 08'24" / 06'05" / 09'00" / 10'36" / 08'45" / 07'50" / 08'17" / 09'51" / 08'34" / 08'22" / 09'13" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 07'10" (+01'29") | 1000 / 6000 |
| 7 | | 09'25" (+03'44") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'58" (+01'17") | 1000 / 9000 |
| 10 | | 12'55" (+07'14") | 1000 / 10000 |
| 11 | | 07'51" (+02'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 08'24" (+02'43") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 09'00" (+03'19") | 1000 / 17000 |
| 18 | | 10'36" (+04'55") | 1000 / 18000 |
| 19 | | 08'44" (+03'03") | 1000 / 19000 |
| 20 | | 07'50" (+02'09") | 1000 / 20000 |
| 21 | | 08'16" (+02'35") | 1000 / 21000 |
| 22 | | 09'51" (+04'10") | 1000 / 22000 |
| 23 | | 08'33" (+02'52") | 1000 / 23000 |
| 24 | | 08'22" (+02'41") | 1000 / 24000 |
| 25 | | 09'12" (+03'31") | 1000 / 25000 |
| 26 | | 10'10" (+04'29") | 468 / 25468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 300.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'45" | 00:13'25" |
| 3 | 05'42" | 00:19'07" |
| 4 | 05'48" | 00:24'55" |
| 5 | 05'47" | 00:30'42" |
| 6 | 07'10" | 00:37'52" |
| 7 | 09'26" | 00:47'18" |
| 8 | 06'27" | 00:53'45" |
| 9 | 06'59" | 01:00'44" |
| 10 | 12'56" | 01:13'40" |
| 11 | 07'51" | 01:21'31" |
| 12 | 05'55" | 01:27'26" |
| 13 | 05'41" | 01:33'07" |
| 14 | 05'43" | 01:38'50" |
| 15 | 08'24" | 01:47'14" |
| 16 | 06'05" | 01:53'19" |
| 17 | 09'00" | 02:02'19" |
| 18 | 10'36" | 02:12'55" |
| 19 | 08'45" | 02:21'40" |
| 20 | 07'50" | 02:29'30" |
| 21 | 08'17" | 02:37'47" |
| 22 | 09'51" | 02:47'38" |
| 23 | 08'34" | 02:56'12" |
| 24 | 08'22" | 03:04'34" |
| 25 | 09'13" | 03:13'47" |
| 25.5 | 10'10" | 03:18'33" |
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