15.6 km | 01:47:15 | 06:52/km日期: 2023-09-17 16:11 - 總爬升: 151 m - 平均心率: 139 - 卡路里: 1033 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 70%
Pace: 05'47" / 05'45" / 05'45" / 05'48" / 05'50" / 05'58" / 05'58" / 05'49" / 05'53" / 06'03" / 06'21" / 13'27" / 11'17" / 07'17" / 06'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 13'27" (+07'43") | 1000 / 12000 |
| 13 | | 11'16" (+05'32") | 1000 / 13000 |
| 14 | | 07'17" (+01'33") | 1000 / 14000 |
| 15 | | 06'43" (+00'59") | 1000 / 15000 |
| 16 | | 06'01" (+00'17") | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 336.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'58" | 00:34'53" |
| 7 | 05'58" | 00:40'51" |
| 8 | 05'49" | 00:46'40" |
| 9 | 05'53" | 00:52'33" |
| 10 | 06'03" | 00:58'36" |
| 11 | 06'21" | 01:04'57" |
| 12 | 13'27" | 01:18'24" |
| 13 | 11'17" | 01:29'41" |
| 14 | 07'17" | 01:36'58" |
| 15 | 06'44" | 01:43'42" |
| 15.6 | 06'00" | 01:47'15" |
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