16.2 km | 01:21:40 | 05:02/km日期: 2023-09-18 04:55 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 05'45" / 05'33" / 05'55" / 05'30" / 05'03" / 04'50" / 04'44" / 04'38" / 04'36" / 04'39" / 04'36" / 04'30" / 05'06" / 05'06" / 05'03" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'54" (+01'24") | 1000 / 3000 |
| 4 | | 05'30" (+01'00") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'05" (+00'35") | 1000 / 14000 |
| 15 | | 05'03" (+00'33") | 1000 / 15000 |
| 16 | | 05'06" (+00'36") | 1000 / 16000 |
| 17 | | 04'44" (+00'14") | 210 / 16210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
520.69 km 
adidas adizero boston 10螢光色 累積 :
2342.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'03" | 00:27'46" |
| 6 | 04'50" | 00:32'36" |
| 7 | 04'44" | 00:37'20" |
| 8 | 04'38" | 00:41'58" |
| 9 | 04'36" | 00:46'34" |
| 10 | 04'39" | 00:51'13" |
| 11 | 04'36" | 00:55'49" |
| 12 | 04'30" | 01:00'19" |
| 13 | 05'06" | 01:05'25" |
| 14 | 05'06" | 01:10'31" |
| 15 | 05'03" | 01:15'34" |
| 16 | 05'07" | 01:20'41" |
| 16.2 | 04'40" | 01:21'40" |
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