10.6 km | 00:54:52 | 05:09/km日期: 2023-09-18 22:13 - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 05'24" / 05'11" / 06'00" / 05'03" / 05'06" / 05'04" / 05'43" / 04'56" / 04'59" / 04'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'01") | 1000 / 1000 |
| 2 | | 05'11" (+01'48") | 1000 / 2000 |
| 3 | | 05'05" (+01'42") | 1000 / 3000 |
| 4 | | 05'03" (+01'40") | 1000 / 4000 |
| 5 | | 05'06" (+01'43") | 1000 / 5000 |
| 6 | | 05'03" (+01'40") | 1000 / 6000 |
| 7 | | 05'15" (+01'52") | 1000 / 7000 |
| 8 | | 04'55" (+01'32") | 1000 / 8000 |
| 9 | | 04'59" (+01'36") | 1000 / 9000 |
| 10 | | 04'49" (+01'26") | 1000 / 10000 |
| 11 | | 03'39" (+00'16") | 80 / 10080 |
| 12 | | 22'51" (+19'28") | 29 / 10109 |
| 13 | | 03'23" | 80 / 10189 |
| 14 | | 11'11" (+07'48") | 59 / 10248 |
| 15 | | 06'00" (+02'37") | 125 / 10374 |
| 16 | | 03'23" | 100 / 10474 |
| 17 | | 12'11" (+08'48") | 54 / 10529 |
| 18 | | 03'25" (+00'02") | 87 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
Nike VONERO 15 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 06'00" | 00:16'35" |
| 4 | 05'03" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 05'43" | 00:37'31" |
| 8 | 04'56" | 00:42'27" |
| 9 | 04'59" | 00:47'26" |
| 10 | 04'50" | 00:52'16" |
| 10.6 | 07'01" | 00:56'36" |
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