12.3 km | 01:05:31 | 05:18/km日期: 2023-09-19 18:33 - 平均心率: 157 - 卡路里: 1000 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 60%
Pace: 05'17" / 05'25" / 05'24" / 05'20" / 05'21" / 05'22" / 05'19" / 05'19" / 05'19" / 05'24" / 05'20" / 05'12" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 412 / 412 |
| 2 | | 05'20" (+00'09") | 411 / 824 |
| 3 | | 05'21" (+00'10") | 412 / 1236 |
| 4 | | 05'28" (+00'17") | 408 / 1644 |
| 5 | | 05'25" (+00'14") | 408 / 2053 |
| 6 | | 05'22" (+00'11") | 411 / 2465 |
| 7 | | 05'24" (+00'13") | 404 / 2869 |
| 8 | | 05'20" (+00'09") | 411 / 3281 |
| 9 | | 05'18" (+00'07") | 411 / 3693 |
| 10 | | 05'19" (+00'08") | 408 / 4101 |
| 11 | | 05'20" (+00'09") | 409 / 4511 |
| 12 | | 05'22" (+00'11") | 409 / 4921 |
| 13 | | 05'24" (+00'13") | 408 / 5329 |
| 14 | | 05'22" (+00'11") | 406 / 5735 |
| 15 | | 05'14" (+00'03") | 412 / 6148 |
| 16 | | 05'23" (+00'12") | 410 / 6558 |
| 17 | | 05'21" (+00'10") | 410 / 6968 |
| 18 | | 05'18" (+00'07") | 415 / 7384 |
| 19 | | 05'19" (+00'08") | 413 / 7797 |
| 20 | | 05'16" (+00'05") | 408 / 8205 |
| 21 | | 05'19" (+00'08") | 413 / 8619 |
| 22 | | 05'17" (+00'06") | 413 / 9033 |
| 23 | | 05'21" (+00'10") | 411 / 9445 |
| 24 | | 05'23" (+00'12") | 410 / 9855 |
| 25 | | 05'29" (+00'18") | 406 / 10262 |
| 26 | | 05'15" (+00'04") | 417 / 10679 |
| 27 | | 05'20" (+00'09") | 413 / 11093 |
| 28 | | 05'19" (+00'08") | 411 / 11504 |
| 29 | | 05'12" (+00'01") | 409 / 11914 |
| 30 | | 04'30" | 414 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
120.65 km 
Adidas Boston 10 累積 :
2366.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'22" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'24" | 00:53'30" |
| 11 | 05'20" | 00:58'50" |
| 12 | 05'12" | 01:04'02" |
| 12.3 | 04'30" | 01:05'31" |
留言 
展開計圈分析
