10.1 km | 00:57:20 | 05:40/km日期: 2016-04-04 06:31 - 地點: 屏東市區 - 天氣: 晴 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 05'53" / 05'32" / 05'25" / 05'26" / 05'28" / 05'28" / 05'18" / 09'31" / 06'33" / 12'46" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'36") | 1000 / 1000 |
2 | | 05'32" (+00'16") | 1000 / 2000 |
3 | | 05'25" (+00'09") | 1000 / 3000 |
4 | | 05'25" (+00'09") | 1000 / 4000 |
5 | | 05'28" (+00'12") | 1000 / 5000 |
6 | | 05'28" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'01") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'19" (+00'03") | 1000 / 9000 |
10 | | 08'08" (+02'52") | 1000 / 10000 |
11 | | 07'00" (+01'44") | 12 / 10012 |
4月累積里程 :
351.39 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'32" | 00:11'25" |
3 | 05'25" | 00:16'50" |
4 | 05'26" | 00:22'16" |
5 | 05'28" | 00:27'44" |
6 | 05'28" | 00:33'12" |
7 | 05'18" | 00:38'30" |
8 | 09'31" | 00:48'01" |
9 | 06'33" | 00:54'34" |
10 | 12'46" | 01:07'20" |
10.0 | 06'40" | 01:07'25" |