4.3 km | 00:25:43 | 05:56/km日期: 2023-09-19 07:22 - 平均心率: 151 - 卡路里: 358 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'43" / 05'45" / 05'28" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 813 / 813 |
| 2 | | 05'29" (+00'46") | 6 / 819 |
| 3 | | 05'08" (+00'25") | 97 / 916 |
| 4 | | 07'02" (+02'19") | 71 / 987 |
| 5 | | 04'59" (+00'16") | 100 / 1087 |
| 6 | | 06'44" (+02'01") | 74 / 1161 |
| 7 | | 05'01" (+00'18") | 99 / 1261 |
| 8 | | 06'56" (+02'13") | 72 / 1333 |
| 9 | | 05'36" (+00'53") | 89 / 1422 |
| 10 | | 06'37" (+01'54") | 75 / 1497 |
| 11 | | 04'43" | 12 / 1510 |
| 12 | | 05'41" (+00'58") | 87 / 1598 |
| 13 | | 05'50" (+01'07") | 85 / 1683 |
| 14 | | 05'25" (+00'42") | 92 / 1775 |
| 15 | | 05'33" (+00'50") | 89 / 1865 |
| 16 | | 05'28" (+00'45") | 1000 / 2865 |
| 17 | | 05'34" (+00'51") | 609 / 3474 |
| 18 | | 06'45" (+02'02") | 739 / 4214 |
| 19 | | 06'44" (+02'01") | 112 / 4326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 85.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'45" | 00:12'28" |
| 3 | 05'28" | 00:17'56" |
| 4 | 06'14" | 00:24'10" |
| 4.3 | 06'41" | 00:26'21" |
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