9.3 km | 00:59:25 | 06:22/km日期: 2023-09-18 05:58 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'33" / 06'22" / 06'20" / 06'15" / 06'07" / 06'11" / 06'10" / 06'33" / 06'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 316 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
257.40 km 
nike pegasus 39 累積 :
566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'11" | 00:37'48" |
| 7 | 06'10" | 00:43'58" |
| 8 | 06'33" | 00:50'31" |
| 9 | 06'57" | 00:57'28" |
| 9.3 | 06'09" | 00:59'25" |
留言 
展開計圈分析
