21.0 km | 02:22:22 | 06:46/km日期: 2016-04-10 08:33 - 總爬升: 244 m - 平均心率: 156 - 卡路里: 1464 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 56%
Pace: 06'43" / 06'28" / 07'58" / 05'24" / 08'58" / 07'11" / 06'12" / 05'56" / 07'45" / 06'09" / 06'40" / 06'24" / 06'05" / 07'19" / 08'46" / 06'38" / 06'04" / 06'10" / 07'21" / 06'45" / 06'43" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
52.17 km 
Mizuno Wave Rider 19 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 07'58" | 00:21'09" |
| 4 | 05'24" | 00:26'33" |
| 5 | 08'58" | 00:35'31" |
| 6 | 07'11" | 00:42'42" |
| 7 | 06'12" | 00:48'54" |
| 8 | 05'56" | 00:54'50" |
| 9 | 07'45" | 01:02'35" |
| 10 | 06'09" | 01:08'44" |
| 11 | 06'40" | 01:15'24" |
| 12 | 06'24" | 01:21'48" |
| 13 | 06'05" | 01:27'53" |
| 14 | 07'19" | 01:35'12" |
| 15 | 08'46" | 01:43'58" |
| 16 | 06'38" | 01:50'36" |
| 17 | 06'04" | 01:56'40" |
| 18 | 06'10" | 02:02'50" |
| 19 | 07'21" | 02:10'11" |
| 20 | 06'45" | 02:16'56" |
| 21 | 06'43" | 02:23'39" |
| 21.0 | 10'27" | 02:23'56" |
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