6.4 km | 00:38:53 | 06:06/km日期: 2016-04-02 16:24 - 卡路里: 523 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'15" / 06'09" / 06'04" / 06'07" / 06'09" / 05'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 387 / 387 |
| 2 | | 06'11" (+01'05") | 400 / 787 |
| 3 | | 06'10" (+01'04") | 404 / 1192 |
| 4 | | 06'13" (+01'07") | 404 / 1596 |
| 5 | | 06'06" (+01'00") | 401 / 1998 |
| 6 | | 06'04" (+00'58") | 412 / 2410 |
| 7 | | 06'04" (+00'58") | 405 / 2815 |
| 8 | | 06'06" (+01'00") | 400 / 3216 |
| 9 | | 06'09" (+01'03") | 397 / 3614 |
| 10 | | 06'08" (+01'02") | 396 / 4011 |
| 11 | | 06'13" (+01'07") | 401 / 4413 |
| 12 | | 06'06" (+01'00") | 401 / 4814 |
| 13 | | 06'14" (+01'08") | 333 / 5148 |
| 14 | | 05'06" | 476 / 5624 |
| 15 | | 06'10" (+01'04") | 396 / 6021 |
| 16 | | 06'12" (+01'06") | 373 / 6394 |
4月累積里程 : 99.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 05'44" | 00:36'28" |
| 6.4 | 06'29" | 00:38'53" |
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