10.1 km | 01:01:33 | 06:05/km日期: 2023-09-18 17:34 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 05'57" / 06'01" / 06'05" / 06'03" / 06'05" / 06'04" / 06'13" / 06'11" / 06'14" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
125.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'04" | 00:36'15" |
| 7 | 06'13" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 06'14" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 10.1 | 06'06" | 01:01'34" |
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