21.1 km | 02:02:29 | 05:47/km日期: 2023-09-20 04:16 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 1532 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 06'14" / 06'08" / 05'54" / 05'46" / 05'48" / 05'44" / 06'50" / 05'49" / 05'52" / 05'49" / 05'23" / 05'16" / 06'10" / 05'28" / 05'37" / 05'34" / 06'53" / 05'24" / 05'22" / 05'27" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+01'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 06'52" (+01'37") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'07") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'18" (+00'03") | 1000 / 21000 |
| 22 | | 05'23" (+00'08") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
132.78 km 
New Balance fuelcell propel v4 累積 :
503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'46" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 06'50" | 00:42'24" |
| 8 | 05'49" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 05'49" | 00:59'54" |
| 11 | 05'23" | 01:05'17" |
| 12 | 05'16" | 01:10'33" |
| 13 | 06'10" | 01:16'43" |
| 14 | 05'28" | 01:22'11" |
| 15 | 05'37" | 01:27'48" |
| 16 | 05'34" | 01:33'22" |
| 17 | 06'53" | 01:40'15" |
| 18 | 05'24" | 01:45'39" |
| 19 | 05'22" | 01:51'01" |
| 20 | 05'27" | 01:56'28" |
| 21 | 05'19" | 02:01'47" |
| 21.1 | 05'23" | 02:02'29" |
展開計圈分析
留言 
