11.1 km | 01:02:32 | 05:37/km日期: 2016-04-04 15:45 - 地點: 機場 - 天氣: 晴 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 05'49" / 05'41" / 05'43" / 05'46" / 05'43" / 05'37" / 05'42" / 05'32" / 05'34" / 05'21" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" | 104 / 11104 |
4月累積里程 :
351.39 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'32" | 00:45'33" |
| 9 | 05'34" | 00:51'07" |
| 10 | 05'21" | 00:56'28" |
| 11 | 05'33" | 01:02'01" |
| 11.1 | 05'06" | 01:02'33" |
展開計圈分析
留言 
