10.0 km | 00:47:46 | 04:46/km日期: 2016-04-03 21:51 - 卡路里: 739 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'31" / 04'39" / 04'50" / 04'51" / 04'51" / 04'52" / 04'53" / 04'50" / 04'48" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 02'09" | 8 / 10008 |
4月累積里程 : 65.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'39" | 00:09'10" |
| 3 | 04'50" | 00:14'00" |
| 4 | 04'51" | 00:18'51" |
| 5 | 04'51" | 00:23'42" |
| 6 | 04'52" | 00:28'34" |
| 7 | 04'53" | 00:33'27" |
| 8 | 04'50" | 00:38'17" |
| 9 | 04'48" | 00:43'05" |
| 10 | 04'40" | 00:47'45" |
| 10.0 | 04'06" | 00:47'47" |
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