11.2 km | 01:48:50 | 09:43/km日期: 2023-09-19 04:41 - 平均心率: 112 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 10'42" / 09'51" / 09'45" / 09'31" / 09'24" / 09'21" / 09'24" / 10'02" / 09'10" / 09'06" / 10'30" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+01'44") | 1000 / 1000 |
| 2 | | 09'50" (+00'44") | 1000 / 2000 |
| 3 | | 09'45" (+00'39") | 1000 / 3000 |
| 4 | | 09'31" (+00'25") | 1000 / 4000 |
| 5 | | 09'23" (+00'17") | 1000 / 5000 |
| 6 | | 09'20" (+00'14") | 1000 / 6000 |
| 7 | | 09'24" (+00'18") | 1000 / 7000 |
| 8 | | 10'01" (+00'55") | 1000 / 8000 |
| 9 | | 09'09" (+00'03") | 1000 / 9000 |
| 10 | | 09'06" | 1000 / 10000 |
| 11 | | 10'29" (+01'23") | 1000 / 11000 |
| 12 | | 09'43" (+00'37") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'51" | 00:20'33" |
| 3 | 09'45" | 00:30'18" |
| 4 | 09'31" | 00:39'49" |
| 5 | 09'24" | 00:49'13" |
| 6 | 09'21" | 00:58'34" |
| 7 | 09'24" | 01:07'58" |
| 8 | 10'02" | 01:18'00" |
| 9 | 09'10" | 01:27'10" |
| 10 | 09'06" | 01:36'16" |
| 11 | 10'30" | 01:46'46" |
| 11.2 | 09'41" | 01:48'42" |
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