15.3 km | 01:36:00 | 06:17/km日期: 2023-09-18 05:32 - 平均心率: 163 - 卡路里: 824 Cal - 總步數: 16016 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 98%
Pace: 06'39" / 06'25" / 06'17" / 06'08" / 06'05" / 06'08" / 06'05" / 06'07" / 06'07" / 06'20" / 06'16" / 06'19" / 06'26" / 06'28" / 06'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 | 164 / 91 |
| 2 | | 06'24" (+00'21") | 1001 / 2002 | 166 / 93 |
| 3 | | 06'18" (+00'15") | 1000 / 3002 | 166 / 95 |
| 4 | | 06'07" (+00'04") | 1000 / 4002 | 165 / 98 |
| 5 | | 06'07" (+00'04") | 1000 / 5003 | 167 / 97 |
| 6 | | 06'08" (+00'05") | 1000 / 6004 | 166 / 97 |
| 7 | | 06'03" | 1002 / 7006 | 167 / 98 |
| 8 | | 06'08" (+00'05") | 1000 / 8006 | 166 / 97 |
| 9 | | 06'07" (+00'04") | 1002 / 9008 | 166 / 97 |
| 10 | | 06'18" (+00'15") | 1000 / 10008 | 166 / 95 |
| 11 | | 06'18" (+00'15") | 1000 / 11009 | 169 / 93 |
| 12 | | 06'17" (+00'14") | 1002 / 12011 | 167 / 94 |
| 13 | | 06'26" (+00'23") | 1000 / 13011 | 167 / 92 |
| 14 | | 06'30" (+00'27") | 1000 / 14012 | 166 / 91 |
| 15 | | 06'18" (+00'15") | 1002 / 15014 | 166 / 95 |
| 16 | | 06'12" (+00'09") | 260 / 15275 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 06'07" | 00:49'54" |
| 9 | 06'07" | 00:56'01" |
| 10 | 06'20" | 01:02'21" |
| 11 | 06'16" | 01:08'37" |
| 12 | 06'19" | 01:14'56" |
| 13 | 06'26" | 01:21'22" |
| 14 | 06'28" | 01:27'50" |
| 15 | 06'18" | 01:34'08" |
| 15.3 | 06'45" | 01:36'00" |
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