10.0 km | 01:19:58 | 07:58/km日期: 2023-09-20 13:03 - 平均心率: 122 - 卡路里: 473 Cal - 平均步頻: 172
Pace: 10'21" / 07'51" / 07'49" / 07'53" / 07'50" / 07'47" / 07'42" / 08'13" / 07'27" / 06'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'27") | 1000 / 1000 |
| 2 | | 07'50" (+00'56") | 1000 / 2000 |
| 3 | | 07'49" (+00'55") | 1000 / 3000 |
| 4 | | 07'53" (+00'59") | 1000 / 4000 |
| 5 | | 07'50" (+00'56") | 1000 / 5000 |
| 6 | | 07'46" (+00'52") | 1000 / 6000 |
| 7 | | 07'41" (+00'47") | 1000 / 7000 |
| 8 | | 08'13" (+01'19") | 1000 / 8000 |
| 9 | | 07'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'10" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 262.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'51" | 00:18'12" |
| 3 | 07'49" | 00:26'01" |
| 4 | 07'53" | 00:33'54" |
| 5 | 07'50" | 00:41'44" |
| 6 | 07'47" | 00:49'31" |
| 7 | 07'42" | 00:57'13" |
| 8 | 08'13" | 01:05'26" |
| 9 | 07'27" | 01:12'53" |
| 10 | 06'55" | 01:19'48" |
| 10.0 | 05'41" | 01:19'58" |
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