10.1 km | 01:02:07 | 06:08/km日期: 2023-09-19 17:16 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 06'51" / 06'06" / 06'02" / 06'02" / 05'49" / 06'06" / 06'06" / 06'05" / 06'04" / 06'08" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 07'23" (+01'35") | 107 / 10107 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 05'49" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'06" | 00:43'02" |
| 8 | 06'05" | 00:49'07" |
| 9 | 06'04" | 00:55'11" |
| 10 | 06'08" | 01:01'19" |
| 10.1 | 07'25" | 01:02'07" |
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