12.0 km | 01:13:02 | 06:05/km日期: 2023-09-20 17:44 - 總爬升: 202 m - 卡路里: 932 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 69%
Pace: 06'19" / 06'07" / 06'14" / 06'05" / 06'13" / 06'08" / 06'16" / 06'07" / 05'37" / 06'09" / 05'59" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" | 4 / 12004 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'13" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'16" | 00:43'22" |
| 8 | 06'07" | 00:49'29" |
| 9 | 05'37" | 00:55'06" |
| 10 | 06'09" | 01:01'15" |
| 11 | 05'59" | 01:07'14" |
| 12 | 05'45" | 01:12'59" |
| 12.0 | 03'23" | 01:13'00" |
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