12.3 km | 01:16:36 | 06:13/km日期: 2023-09-19 04:47 - 平均心率: 115 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81%
Pace: 06'53" / 06'37" / 06'26" / 06'24" / 06'29" / 06'12" / 06'13" / 06'16" / 06'03" / 06'06" / 05'52" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 555 / 4555 |
| 6 | | 06'21" (+00'45") | 1000 / 5555 |
| 7 | | 06'12" (+00'36") | 1000 / 6555 |
| 8 | | 06'20" (+00'44") | 1000 / 7555 |
| 9 | | 06'06" (+00'30") | 1000 / 8555 |
| 10 | | 06'00" (+00'24") | 1000 / 9555 |
| 11 | | 05'58" (+00'22") | 1000 / 10555 |
| 12 | | 05'36" | 1000 / 11555 |
| 13 | | 05'17" | 756 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 06'29" | 00:32'49" |
| 6 | 06'12" | 00:39'01" |
| 7 | 06'13" | 00:45'14" |
| 8 | 06'16" | 00:51'30" |
| 9 | 06'03" | 00:57'33" |
| 10 | 06'06" | 01:03'39" |
| 11 | 05'52" | 01:09'31" |
| 12 | 05'22" | 01:14'53" |
| 12.3 | 05'10" | 01:16'30" |
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