10.2 km | 01:02:24 | 06:06/km日期: 2023-09-19 19:30 - 天氣: 晴 - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 06'01" / 06'02" / 06'16" / 06'09" / 06'06" / 06'04" / 05'57" / 06'06" / 06'08" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" (+00'43") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'04" | 00:36'38" |
| 7 | 05'57" | 00:42'35" |
| 8 | 06'06" | 00:48'41" |
| 9 | 06'08" | 00:54'49" |
| 10 | 06'12" | 01:01'01" |
| 10.2 | 06'42" | 01:02'25" |
留言 
展開計圈分析
