10.4 km | 00:58:45 | 05:38/km日期: 2023-09-19 19:34 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73%
Pace: 05'55" / 05'27" / 14'32" / 06'12" / 05'57" / 05'53" / 07'53" / 09'58" / 05'49" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'39") | 1000 / 1000 |
| 2 | | 05'27" (+02'12") | 1000 / 2000 |
| 3 | | 05'17" (+02'02") | 256 / 2256 |
| 4 | | 03'31" (+00'16") | 415 / 2671 |
| 5 | | 11'20" (+08'05") | 80 / 2752 |
| 6 | | 03'45" (+00'30") | 414 / 3166 |
| 7 | | 17'29" (+14'14") | 91 / 3257 |
| 8 | | 03'45" (+00'30") | 410 / 3668 |
| 9 | | 19'58" (+16'43") | 78 / 3746 |
| 10 | | 03'34" (+00'19") | 411 / 4158 |
| 11 | | 18'30" (+15'15") | 91 / 4249 |
| 12 | | 03'15" | 419 / 4668 |
| 13 | | 13'50" (+10'35") | 108 / 4777 |
| 14 | | 03'30" (+00'15") | 412 / 5190 |
| 15 | | 17'05" (+13'50") | 91 / 5282 |
| 16 | | 03'27" (+00'12") | 408 / 5691 |
| 17 | | 15'03" (+11'48") | 100 / 5791 |
| 18 | | 03'28" (+00'13") | 405 / 6197 |
| 19 | | 16'06" (+12'51") | 94 / 6291 |
| 20 | | 03'25" (+00'10") | 406 / 6698 |
| 21 | | 15'55" (+12'40") | 58 / 6757 |
| 22 | | 03'26" (+00'11") | 413 / 7170 |
| 23 | | 18'20" (+15'05") | 62 / 7232 |
| 24 | | 03'29" (+00'14") | 414 / 7647 |
| 25 | | 06'06" (+02'51") | 1000 / 8647 |
| 26 | | 05'42" (+02'27") | 1000 / 9647 |
| 27 | | 05'41" (+02'26") | 755 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 14'32" | 00:25'54" |
| 4 | 06'12" | 00:32'06" |
| 5 | 05'57" | 00:38'03" |
| 6 | 05'53" | 00:43'56" |
| 7 | 07'53" | 00:51'49" |
| 8 | 09'58" | 01:01'47" |
| 9 | 05'49" | 01:07'36" |
| 10 | 05'45" | 01:13'21" |
| 10.4 | 05'35" | 01:15'36" |
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