11.9 km | 00:58:59 | 04:57/km日期: 2023-09-19 19:33 - 平均心率: 174 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 04'34" / 05'30" / 04'30" / 05'16" / 04'53" / 08'39" / 04'46" / 05'59" / 04'38" / 05'23" / 04'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 631 / 1631 |
| 3 | | 06'49" (+02'26") | 413 / 2045 |
| 4 | | 04'28" (+00'05") | 1000 / 3045 |
| 5 | | 04'30" (+00'07") | 652 / 3697 |
| 6 | | 06'59" (+02'36") | 421 / 4118 |
| 7 | | 04'34" (+00'11") | 1000 / 5118 |
| 8 | | 04'38" (+00'15") | 632 / 5750 |
| 9 | | 04'46" (+00'23") | 1000 / 6750 |
| 10 | | 04'41" (+00'18") | 649 / 7400 |
| 11 | | 08'05" (+03'42") | 400 / 7801 |
| 12 | | 04'36" (+00'13") | 1000 / 8801 |
| 13 | | 04'37" (+00'14") | 621 / 9422 |
| 14 | | 06'28" (+02'05") | 410 / 9833 |
| 15 | | 04'30" (+00'07") | 1000 / 10833 |
| 16 | | 04'23" | 625 / 11458 |
| 17 | | 05'48" (+01'25") | 420 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
414.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'30" | 00:10'04" |
| 3 | 04'30" | 00:14'34" |
| 4 | 05'16" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 08'39" | 00:33'22" |
| 7 | 04'46" | 00:38'08" |
| 8 | 05'59" | 00:44'07" |
| 9 | 04'38" | 00:48'45" |
| 10 | 05'23" | 00:54'08" |
| 11 | 04'28" | 00:58'36" |
| 11.9 | 05'03" | 01:03'03" |
展開計圈分析
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