10.0 km | 00:52:45 | 05:16/km日期: 2023-09-18 20:24 - 總爬升: 132 m - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 04'39" / 04'58" / 05'47" / 04'39" / 06'07" / 04'48" / 05'48" / 05'20" / 05'21" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'32") | 728 / 728 |
| 2 | | 06'20" (+02'59") | 747 / 1476 |
| 3 | | 03'49" (+00'28") | 721 / 2198 |
| 4 | | 06'25" (+03'04") | 869 / 3067 |
| 5 | | 03'59" (+00'38") | 836 / 3903 |
| 6 | | 06'28" (+03'07") | 1000 / 4903 |
| 7 | | 06'15" (+02'54") | 14 / 4918 |
| 8 | | 04'00" (+00'39") | 827 / 5745 |
| 9 | | 06'56" (+03'35") | 865 / 6611 |
| 10 | | 03'58" (+00'37") | 839 / 7450 |
| 11 | | 06'35" (+03'14") | 718 / 8169 |
| 12 | | 03'21" | 188 / 8357 |
| 13 | | 06'29" (+03'08") | 364 / 8722 |
| 14 | | 03'23" (+00'02") | 218 / 8940 |
| 15 | | 05'24" (+02'03") | 1000 / 9940 |
| 16 | | 05'11" (+01'50") | 72 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'58" | 00:09'37" |
| 3 | 05'47" | 00:15'24" |
| 4 | 04'39" | 00:20'03" |
| 5 | 06'07" | 00:26'10" |
| 6 | 04'48" | 00:30'58" |
| 7 | 05'48" | 00:36'46" |
| 8 | 05'20" | 00:42'06" |
| 9 | 05'21" | 00:47'27" |
| 10 | 05'17" | 00:52'44" |
| 10.0 | 04'04" | 00:52'47" |
留言 
展開計圈分析
