9.0 km | 00:45:20 | 05:02/km日期: 2023-09-19 20:30 - 平均心率: 139 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 06'33" / 04'13" / 05'05" / 05'05" / 05'07" / 05'15" / 04'40" / 04'45" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'38") | 54 / 1054 |
| 3 | | 04'11" | 1000 / 2054 |
| 4 | | 08'41" (+04'30") | 201 / 2255 |
| 5 | | 04'11" | 1000 / 3255 |
| 6 | | 07'38" (+03'27") | 229 / 3484 |
| 7 | | 04'19" (+00'08") | 1000 / 4484 |
| 8 | | 08'10" (+03'59") | 213 / 4698 |
| 9 | | 04'22" (+00'11") | 1000 / 5698 |
| 10 | | 08'36" (+04'25") | 203 / 5902 |
| 11 | | 04'13" (+00'02") | 1000 / 6902 |
| 12 | | 08'39" (+04'28") | 202 / 7104 |
| 13 | | 04'19" (+00'08") | 1000 / 8104 |
| 14 | | 08'46" (+04'35") | 199 / 8303 |
| 15 | | 07'25" (+03'14") | 3 / 8306 |
| 16 | | 07'41" (+03'30") | 9 / 8316 |
| 17 | | 01:07'38" (+03'27") | 0 / 8316 |
| 18 | | 01:58'41" (+54'30") | 0 / 8317 |
| 19 | | 05'51" (+01'40") | 686 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
275.72 km 
Nike VONERO 15 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'13" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'15" | 00:31'18" |
| 7 | 04'40" | 00:35'58" |
| 8 | 04'45" | 00:40'43" |
| 9 | 06'25" | 00:47'08" |
| 9.0 | 03'52" | 00:47'09" |
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