14.2 km | 01:16:21 | 05:22/km日期: 2023-09-20 05:14 - 天氣: 晴 - 平均心率: 136 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'07" / 05'42" / 07'16" / 04'44" / 06'10" / 05'09" / 09'55" / 05'22" / 05'19" / 05'00" / 05'13" / 03'57" / 04'54" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'17") | 1000 / 1000 |
| 2 | | 05'42" (+01'53") | 1000 / 2000 |
| 3 | | 07'16" (+03'27") | 1000 / 3000 |
| 4 | | 10'53" (+07'04") | 55 / 3055 |
| 5 | | 04'20" (+00'31") | 1000 / 4055 |
| 6 | | 04'12" (+00'23") | 194 / 4249 |
| 7 | | 09'16" (+05'27") | 392 / 4642 |
| 8 | | 04'06" (+00'17") | 1000 / 5642 |
| 9 | | 04'04" (+00'15") | 197 / 5839 |
| 10 | | 06'11" (+02'22") | 1000 / 6839 |
| 11 | | 05'29" (+01'40") | 1000 / 7839 |
| 12 | | 05'19" (+01'30") | 1000 / 8839 |
| 13 | | 05'03" (+01'14") | 1000 / 9839 |
| 14 | | 05'19" (+01'30") | 1000 / 10839 |
| 15 | | 05'41" (+01'52") | 16 / 10856 |
| 16 | | 03'58" (+00'09") | 1000 / 11856 |
| 17 | | 04'00" (+00'11") | 225 / 12081 |
| 18 | | 06'31" (+02'42") | 396 / 12477 |
| 19 | | 03'49" | 1000 / 13477 |
| 20 | | 03'56" (+00'07") | 218 / 13696 |
| 21 | | 06'31" (+02'42") | 505 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 07'16" | 00:19'05" |
| 4 | 04'44" | 00:23'49" |
| 5 | 06'10" | 00:29'59" |
| 6 | 05'09" | 00:35'08" |
| 7 | 09'55" | 00:45'03" |
| 8 | 05'22" | 00:50'25" |
| 9 | 05'19" | 00:55'44" |
| 10 | 05'00" | 01:00'44" |
| 11 | 05'13" | 01:05'57" |
| 12 | 03'57" | 01:09'54" |
| 13 | 04'54" | 01:14'48" |
| 14 | 04'56" | 01:19'44" |
| 14.2 | 05'17" | 01:20'48" |
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