16.2 km | 01:27:22 | 05:22/km日期: 2023-09-20 04:35 - 地點: 下營區＆新興國小 - 天氣: 很涼爽 - 平均心率: 135 - 卡路里: 1053 Cal - 總步數: 16792 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'21" / 05'57" / 05'43" / 05'30" / 05'37" / 05'30" / 05'21" / 05'09" / 05'14" / 05'04" / 05'09" / 05'16" / 05'04" / 05'01" / 05'02" / 04'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 | 188 / 83 |
| 2 | | 05'56" (+00'56") | 1002 / 2003 | 192 / 87 |
| 3 | | 05'42" (+00'42") | 1000 / 3003 | 192 / 90 |
| 4 | | 05'32" (+00'32") | 1001 / 4004 | 189 / 94 |
| 5 | | 05'36" (+00'36") | 1002 / 5006 | 189 / 94 |
| 6 | | 05'29" (+00'29") | 1000 / 6007 | 193 / 93 |
| 7 | | 05'23" (+00'23") | 1002 / 7009 | 194 / 95 |
| 8 | | 05'08" (+00'08") | 1000 / 8010 | 194 / 100 |
| 9 | | 05'14" (+00'14") | 1001 / 9011 | 193 / 98 |
| 10 | | 05'04" (+00'04") | 1001 / 10013 | 192 / 102 |
| 11 | | 05'07" (+00'07") | 1002 / 11015 | 185 / 105 |
| 12 | | 05'17" (+00'17") | 1001 / 12017 | 193 / 97 |
| 13 | | 05'04" (+00'04") | 1001 / 13018 | 192 / 102 |
| 14 | | 05'01" (+00'01") | 1000 / 14018 | 196 / 101 |
| 15 | | 05'01" (+00'01") | 1001 / 15020 | 193 / 102 |
| 16 | | 05'00" | 1001 / 16022 | 193 / 103 |
| 17 | | 05'16" (+00'16") | 227 / 16249 | 193 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 05'30" | 00:34'38" |
| 7 | 05'21" | 00:39'59" |
| 8 | 05'09" | 00:45'08" |
| 9 | 05'14" | 00:50'22" |
| 10 | 05'04" | 00:55'26" |
| 11 | 05'09" | 01:00'35" |
| 12 | 05'16" | 01:05'51" |
| 13 | 05'04" | 01:10'55" |
| 14 | 05'01" | 01:15'56" |
| 15 | 05'02" | 01:20'58" |
| 16 | 04'58" | 01:25'56" |
| 16.3 | 05'43" | 01:27'22" |
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