11.2 km | 01:09:31 | 06:12/km日期: 2023-09-20 05:35 - 平均心率: 117 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 06'16" / 05'57" / 06'03" / 06'03" / 06'06" / 06'04" / 06'14" / 06'12" / 06'57" / 06'46" / 08'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.11 km 
adidas adizero boston 10 累積 :
360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'14" | 00:42'43" |
| 8 | 06'12" | 00:48'55" |
| 9 | 06'57" | 00:55'52" |
| 10 | 06'46" | 01:02'38" |
| 11 | 08'26" | 01:11'04" |
| 11.2 | 06'01" | 01:12'17" |
展開計圈分析
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