8.0 km | 00:37:33 | 04:41/km日期: 2016-03-30 18:24 - 卡路里: 432 Cal - 總步數: 8638 - 平均步頻: 230 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'29" / 04'47" / 04'45" / 04'30" / 04'39" / 04'40" / 03'47" / 04'37" / 158'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'43") | 1005 / 1005 | 179 / 102 |
2 | | 04'45" (+01'01") | 1004 / 2009 | 182 / 114 |
3 | | 04'46" (+01'02") | 1006 / 3016 | 181 / 115 |
4 | | 04'42" (+00'58") | 1004 / 4021 | 182 / 116 |
5 | | 04'42" (+00'58") | 1004 / 5026 | 182 / 116 |
6 | | 04'42" (+00'58") | 1004 / 6031 | 182 / 116 |
7 | | 04'36" (+00'52") | 1001 / 7032 | 184 / 117 |
8 | | 04'37" (+00'53") | 1001 / 8034 | 185 / 116 |
9 | | 03'44" | 1010 / 9044 | 192 / 138 |
10 | | 04'40" (+00'56") | 1002 / 10047 | 184 / 116 |
11 | | 13'20" (+09'36") | 2 / 10049 | 240 / 31 |
3月累積里程 : 112.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'47" | 00:10'16" |
3 | 04'45" | 00:15'01" |
4 | 04'30" | 00:19'31" |
5 | 04'39" | 00:24'10" |
6 | 04'40" | 00:28'50" |
7 | 03'47" | 00:32'37" |
8 | 04'37" | 00:37'14" |
8.0 | 126'40" | 00:37'33" |