9.2 km | 00:57:21 | 06:15/km日期: 2023-09-20 05:40 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 170
Pace: 06'44" / 06'20" / 06'02" / 06'02" / 06'06" / 05'59" / 06'00" / 05'54" / 07'02" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 07'02" (+01'09") | 1000 / 9000 |
| 10 | | 07'28" (+01'35") | 161 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
235.06 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 05'59" | 00:37'13" |
| 7 | 06'00" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 07'02" | 00:56'09" |
| 9.2 | 07'31" | 00:57'22" |
展開計圈分析
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