12.6 km | 01:13:24 | 05:48/km日期: 2023-09-21 17:47 - 平均心率: 147 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 05'41" / 05'20" / 05'26" / 05'44" / 05'55" / 05'50" / 05'47" / 06'02" / 05'55" / 05'53" / 06'04" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
107.01 km 
Saucony Triumph18 累積 :
3655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'44" | 00:22'11" |
| 5 | 05'55" | 00:28'06" |
| 6 | 05'50" | 00:33'56" |
| 7 | 05'47" | 00:39'43" |
| 8 | 06'02" | 00:45'45" |
| 9 | 05'55" | 00:51'40" |
| 10 | 05'53" | 00:57'33" |
| 11 | 06'04" | 01:03'37" |
| 12 | 06'01" | 01:09'38" |
| 12.6 | 06'01" | 01:13'24" |
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