11.1 km | 05:39:53 | 30:40/km日期: 2023-09-20 08:38 - 平均心率: 98 - 卡路里: 1468 Cal - 平均步頻: 110
Pace: 41'19" / 44'42" / 44'26" / 42'13" / 39'52" / 26'09" / 22'16" / 26'38" / 21'40" / 17'17" / 11'53" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'18" (+29'25") | 1000 / 1000 |
| 2 | | 44'42" (+32'49") | 1000 / 2000 |
| 3 | | 44'25" (+32'32") | 1000 / 3000 |
| 4 | | 42'12" (+30'19") | 1000 / 4000 |
| 5 | | 39'52" (+27'59") | 1000 / 5000 |
| 6 | | 26'08" (+14'15") | 1000 / 6000 |
| 7 | | 22'15" (+10'22") | 1000 / 7000 |
| 8 | | 26'37" (+14'44") | 1000 / 8000 |
| 9 | | 21'40" (+09'47") | 1000 / 9000 |
| 10 | | 17'16" (+05'23") | 1000 / 10000 |
| 11 | | 11'53" | 1000 / 11000 |
| 12 | | 17'50" (+05'57") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'19" | 00:41'19" |
| 2 | 44'42" | 01:26'01" |
| 3 | 44'26" | 02:10'27" |
| 4 | 42'13" | 02:52'40" |
| 5 | 39'52" | 03:32'32" |
| 6 | 26'09" | 03:58'41" |
| 7 | 22'16" | 04:20'57" |
| 8 | 26'38" | 04:47'35" |
| 9 | 21'40" | 05:09'15" |
| 10 | 17'17" | 05:26'32" |
| 11 | 11'53" | 05:38'25" |
| 11.1 | 17'54" | 05:39'53" |
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