6.2 km | 00:33:54 | 05:27/km日期: 2023-09-19 20:00 - 平均心率: 154 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 64%
Pace: 05'00" / 05'43" / 05'09" / 05'40" / 05'36" / 05'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'12") | 196 / 196 |
| 2 | | 07'28" (+04'14") | 190 / 386 |
| 3 | | 03'27" (+00'13") | 200 / 587 |
| 4 | | 07'48" (+04'34") | 185 / 772 |
| 5 | | 03'14" | 205 / 978 |
| 6 | | 07'48" (+04'34") | 183 / 1161 |
| 7 | | 03'22" (+00'08") | 202 / 1364 |
| 8 | | 07'17" (+04'03") | 188 / 1552 |
| 9 | | 03'22" (+00'08") | 206 / 1758 |
| 10 | | 07'50" (+04'36") | 182 / 1941 |
| 11 | | 03'20" (+00'06") | 206 / 2148 |
| 12 | | 07'46" (+04'32") | 189 / 2337 |
| 13 | | 03'19" (+00'05") | 211 / 2549 |
| 14 | | 07'34" (+04'20") | 185 / 2735 |
| 15 | | 03'23" (+00'09") | 202 / 2937 |
| 16 | | 07'51" (+04'37") | 180 / 3117 |
| 17 | | 03'23" (+00'09") | 200 / 3318 |
| 18 | | 08'11" (+04'57") | 186 / 3504 |
| 19 | | 03'23" (+00'09") | 202 / 3706 |
| 20 | | 07'33" (+04'19") | 184 / 3890 |
| 21 | | 03'21" (+00'07") | 205 / 4096 |
| 22 | | 08'13" (+04'59") | 180 / 4276 |
| 23 | | 03'23" (+00'09") | 204 / 4481 |
| 24 | | 08'15" (+05'01") | 180 / 4661 |
| 25 | | 03'19" (+00'05") | 209 / 4871 |
| 26 | | 08'23" (+05'09") | 181 / 5053 |
| 27 | | 03'20" (+00'06") | 212 / 5265 |
| 28 | | 07'52" (+04'38") | 178 / 5444 |
| 29 | | 03'23" (+00'09") | 203 / 5647 |
| 30 | | 07'48" (+04'34") | 179 / 5826 |
| 31 | | 03'16" (+00'02") | 206 / 6033 |
| 32 | | 07'21" (+04'07") | 170 / 6204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'43" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'40" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 6.2 | 06'41" | 00:33'54" |
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