14.4 km | 01:13:36 | 05:06/km日期: 2023-09-21 19:23 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 05'59" / 05'22" / 06'03" / 04'10" / 05'20" / 04'07" / 05'17" / 04'08" / 05'17" / 04'07" / 05'45" / 07'51" / 06'17" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'44") | 1000 / 2000 |
| 3 | | 05'12" (+01'35") | 252 / 2252 |
| 4 | | 04'06" (+00'29") | 402 / 2654 |
| 5 | | 04'10" (+00'33") | 403 / 3057 |
| 6 | | 04'11" (+00'34") | 409 / 3466 |
| 7 | | 04'08" (+00'31") | 410 / 3877 |
| 8 | | 04'03" (+00'26") | 414 / 4291 |
| 9 | | 15'58" (+12'21") | 106 / 4398 |
| 10 | | 04'03" (+00'26") | 416 / 4814 |
| 11 | | 04'10" (+00'33") | 405 / 5219 |
| 12 | | 04'04" (+00'27") | 412 / 5631 |
| 13 | | 04'05" (+00'28") | 409 / 6041 |
| 14 | | 04'09" (+00'32") | 404 / 6445 |
| 15 | | 13'58" (+10'21") | 120 / 6566 |
| 16 | | 04'03" (+00'26") | 407 / 6973 |
| 17 | | 04'07" (+00'30") | 410 / 7384 |
| 18 | | 04'08" (+00'31") | 408 / 7793 |
| 19 | | 04'08" (+00'31") | 405 / 8199 |
| 20 | | 04'05" (+00'28") | 404 / 8603 |
| 21 | | 14'41" (+11'04") | 113 / 8716 |
| 22 | | 04'02" (+00'25") | 402 / 9118 |
| 23 | | 04'10" (+00'33") | 402 / 9521 |
| 24 | | 04'04" (+00'27") | 404 / 9925 |
| 25 | | 04'04" (+00'27") | 407 / 10332 |
| 26 | | 03'52" (+00'15") | 407 / 10740 |
| 27 | | 14'36" (+10'59") | 167 / 10907 |
| 28 | | 03'37" | 403 / 11310 |
| 29 | | 06'06" (+02'29") | 1000 / 12310 |
| 30 | | 06'17" (+02'40") | 1000 / 13310 |
| 31 | | 05'34" (+01'57") | 1000 / 14310 |
| 32 | | 05'45" (+02'08") | 106 / 14417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
278.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 06'03" | 00:17'24" |
| 4 | 04'10" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 04'07" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 04'08" | 00:40'26" |
| 9 | 05'17" | 00:45'43" |
| 10 | 04'07" | 00:49'50" |
| 11 | 05'45" | 00:55'35" |
| 12 | 07'51" | 01:03'26" |
| 13 | 06'17" | 01:09'43" |
| 14 | 05'34" | 01:15'17" |
| 14.4 | 05'38" | 01:17'38" |
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