6.2 km | 00:36:09 | 05:50/km日期: 2023-09-20 20:22 - 平均心率: 170 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 05'17" / 06'04" / 06'04" / 05'22" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 241 / 241 |
| 2 | | 05'37" (+00'30") | 243 / 484 |
| 3 | | 05'52" (+00'45") | 232 / 717 |
| 4 | | 05'36" (+00'29") | 231 / 949 |
| 5 | | 05'22" (+00'15") | 238 / 1188 |
| 6 | | 05'19" (+00'12") | 241 / 1429 |
| 7 | | 05'13" (+00'06") | 242 / 1672 |
| 8 | | 05'19" (+00'12") | 241 / 1913 |
| 9 | | 05'34" (+00'27") | 230 / 2143 |
| 10 | | 06'15" (+01'08") | 229 / 2372 |
| 11 | | 06'02" (+00'55") | 231 / 2604 |
| 12 | | 05'47" (+00'40") | 238 / 2843 |
| 13 | | 06'07" (+01'00") | 236 / 3080 |
| 14 | | 06'01" (+00'54") | 235 / 3315 |
| 15 | | 06'03" (+00'56") | 236 / 3552 |
| 16 | | 06'03" (+00'56") | 230 / 3782 |
| 17 | | 06'02" (+00'55") | 234 / 4017 |
| 18 | | 05'07" | 230 / 4248 |
| 19 | | 05'32" (+00'25") | 225 / 4474 |
| 20 | | 05'37" (+00'30") | 233 / 4707 |
| 21 | | 05'26" (+00'19") | 230 / 4937 |
| 22 | | 05'47" (+00'40") | 215 / 5153 |
| 23 | | 06'38" (+01'31") | 208 / 5362 |
| 24 | | 06'28" (+01'21") | 200 / 5562 |
| 25 | | 06'28" (+01'21") | 198 / 5761 |
| 26 | | 06'24" (+01'17") | 202 / 5963 |
| 27 | | 06'04" (+00'57") | 205 / 6169 |
| 28 | | 04'57" | 20 / 6189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 06'04" | 00:17'13" |
| 4 | 06'04" | 00:23'17" |
| 5 | 05'22" | 00:28'39" |
| 6 | 06'24" | 00:35'03" |
| 6.2 | 05'52" | 00:36'10" |
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