10.1 km | 00:57:56 | 05:45/km日期: 2023-09-19 20:12 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 64%
Pace: 06'01" / 06'11" / 06'14" / 07'19" / 06'07" / 05'26" / 05'10" / 05'08" / 05'12" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 410 / 410 |
| 2 | | 04'15" (+00'03") | 419 / 829 |
| 3 | | 32'03" (+27'51") | 62 / 892 |
| 4 | | 04'18" (+00'06") | 406 / 1298 |
| 5 | | 04'22" (+00'10") | 411 / 1710 |
| 6 | | 51'27" (+47'15") | 39 / 1750 |
| 7 | | 04'15" (+00'03") | 406 / 2156 |
| 8 | | 04'16" (+00'04") | 412 / 2569 |
| 9 | | 44'19" (+40'07") | 48 / 2617 |
| 10 | | 04'12" | 409 / 3027 |
| 11 | | 04'19" (+00'07") | 408 / 3435 |
| 12 | | 19'33" (+15'21") | 178 / 3613 |
| 13 | | 04'49" (+00'37") | 405 / 4019 |
| 14 | | 05'01" (+00'49") | 408 / 4427 |
| 15 | | 27'52" (+23'40") | 30 / 4457 |
| 16 | | 05'33" (+01'21") | 1000 / 5457 |
| 17 | | 05'19" (+01'07") | 1000 / 6457 |
| 18 | | 05'10" (+00'58") | 1000 / 7457 |
| 19 | | 05'11" (+00'59") | 1000 / 8457 |
| 20 | | 05'05" (+00'53") | 1000 / 9457 |
| 21 | | 05'01" (+00'49") | 597 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.94 km 
Asics Tartherzeal 6 累積 :
3307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 07'19" | 00:25'45" |
| 5 | 06'07" | 00:31'52" |
| 6 | 05'26" | 00:37'18" |
| 7 | 05'10" | 00:42'28" |
| 8 | 05'08" | 00:47'36" |
| 9 | 05'12" | 00:52'48" |
| 10 | 05'03" | 00:57'51" |
| 10.1 | 04'48" | 00:58'07" |
展開計圈分析
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