6.0 km | 00:31:45 | 05:18/km日期: 2023-09-19 20:05 - 平均心率: 144 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64%
Pace: 05'24" / 05'23" / 05'18" / 05'20" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'20") | 390 / 390 |
| 2 | | 03'42" | 413 / 804 |
| 3 | | 41'11" (+37'29") | 40 / 844 |
| 4 | | 04'02" (+00'20") | 398 / 1243 |
| 5 | | 03'49" (+00'07") | 417 / 1661 |
| 6 | | 41'22" (+37'40") | 40 / 1701 |
| 7 | | 03'48" (+00'06") | 405 / 2107 |
| 8 | | 03'50" (+00'08") | 410 / 2517 |
| 9 | | 32'09" (+28'27") | 51 / 2568 |
| 10 | | 03'53" (+00'11") | 401 / 2970 |
| 11 | | 03'46" (+00'04") | 415 / 3385 |
| 12 | | 31'17" (+27'35") | 53 / 3438 |
| 13 | | 03'50" (+00'08") | 399 / 3838 |
| 14 | | 03'51" (+00'09") | 404 / 4243 |
| 15 | | 37'42" (+34'00") | 44 / 4288 |
| 16 | | 03'51" (+00'09") | 395 / 4683 |
| 17 | | 03'43" (+00'01") | 416 / 5100 |
| 18 | | 21'28" (+17'46") | 77 / 5177 |
| 19 | | 03'47" (+00'05") | 400 / 5577 |
| 20 | | 03'39" | 414 / 5992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
322.40 km 
Nike next% 2 黃 累積 :
1022.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6.0 | 05'02" | 00:31'46" |
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