11.2 km | 01:04:37 | 05:46/km日期: 2023-09-21 05:31 - 平均心率: 131 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 06'12" / 05'52" / 23'11" / 05'29" / 05'29" / 05'33" / 05'31" / 05'31" / 07'03" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'52") | 1000 / 1000 |
| 2 | | 06'11" (+02'34") | 1000 / 2000 |
| 3 | | 05'52" (+02'15") | 1000 / 3000 |
| 4 | | 06'08" (+02'31") | 418 / 3418 |
| 5 | | 03'44" (+00'07") | 416 / 3835 |
| 6 | | 18'00" (+14'23") | 65 / 3900 |
| 7 | | 03'39" (+00'02") | 422 / 4322 |
| 8 | | 15'15" (+11'38") | 76 / 4399 |
| 9 | | 03'45" (+00'08") | 415 / 4814 |
| 10 | | 14'41" (+11'04") | 79 / 4894 |
| 11 | | 03'44" (+00'07") | 413 / 5307 |
| 12 | | 14'13" (+10'36") | 82 / 5390 |
| 13 | | 03'45" (+00'08") | 415 / 5805 |
| 14 | | 14'29" (+10'52") | 81 / 5887 |
| 15 | | 03'44" (+00'07") | 414 / 6302 |
| 16 | | 15'09" (+11'32") | 78 / 6380 |
| 17 | | 03'44" (+00'07") | 415 / 6796 |
| 18 | | 15'25" (+11'48") | 76 / 6873 |
| 19 | | 03'45" (+00'08") | 414 / 7287 |
| 20 | | 14'27" (+10'50") | 80 / 7368 |
| 21 | | 03'46" (+00'09") | 417 / 7786 |
| 22 | | 16'35" (+12'58") | 70 / 7857 |
| 23 | | 03'41" (+00'04") | 415 / 8272 |
| 24 | | 14'29" (+10'52") | 81 / 8353 |
| 25 | | 03'45" (+00'08") | 417 / 8770 |
| 26 | | 16'11" (+12'34") | 72 / 8843 |
| 27 | | 03'37" | 419 / 9263 |
| 28 | | 06'15" (+02'38") | 1000 / 10263 |
| 29 | | 06'00" (+02'23") | 937 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.11 km 
adidas adizero adios3 累積 :
914.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 23'11" | 00:41'45" |
| 5 | 05'29" | 00:47'14" |
| 6 | 05'29" | 00:52'43" |
| 7 | 05'33" | 00:58'16" |
| 8 | 05'31" | 01:03'47" |
| 9 | 05'31" | 01:09'18" |
| 10 | 07'03" | 01:16'21" |
| 11 | 05'59" | 01:22'20" |
| 11.2 | 06'18" | 01:23'36" |
展開計圈分析
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