16.0 km | 01:29:35 | 05:35/km日期: 2023-09-20 20:02 - 平均心率: 106 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'30" / 05'37" / 13'34" / 05'14" / 05'16" / 07'14" / 05'05" / 04'56" / 05'01" / 04'59" / 05'00" / 05'08" / 04'59" / 08'33" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 07'19" (+02'27") | 909 / 2909 |
| 4 | | 05'17" (+00'25") | 460 / 3370 |
| 5 | | 05'11" (+00'19") | 454 / 3824 |
| 6 | | 05'19" (+00'27") | 447 / 4272 |
| 7 | | 05'13" (+00'21") | 454 / 4727 |
| 8 | | 05'49" (+00'57") | 501 / 5228 |
| 9 | | 05'21" (+00'29") | 455 / 5684 |
| 10 | | 05'19" (+00'27") | 897 / 6581 |
| 11 | | 04'56" (+00'04") | 452 / 7033 |
| 12 | | 05'00" (+00'08") | 448 / 7482 |
| 13 | | 04'57" (+00'05") | 450 / 7933 |
| 14 | | 04'54" (+00'02") | 452 / 8385 |
| 15 | | 05'02" (+00'10") | 446 / 8832 |
| 16 | | 05'04" (+00'12") | 441 / 9273 |
| 17 | | 04'59" (+00'07") | 449 / 9723 |
| 18 | | 05'00" (+00'08") | 444 / 10167 |
| 19 | | 04'52" | 454 / 10621 |
| 20 | | 05'07" (+00'15") | 439 / 11060 |
| 21 | | 05'05" (+00'13") | 448 / 11508 |
| 22 | | 05'05" (+00'13") | 447 / 11956 |
| 23 | | 05'02" (+00'10") | 441 / 12397 |
| 24 | | 05'03" (+00'11") | 443 / 12841 |
| 25 | | 05'06" (+00'14") | 443 / 13285 |
| 26 | | 08'26" (+03'34") | 1000 / 14285 |
| 27 | | 05'39" (+00'47") | 1000 / 15285 |
| 28 | | 06'39" (+01'47") | 498 / 15783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
485.42 km 
Wave Rebellion 累積 :
1129.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'37" | 00:12'07" |
| 3 | 13'34" | 00:25'41" |
| 4 | 05'14" | 00:30'55" |
| 5 | 05'16" | 00:36'11" |
| 6 | 07'14" | 00:43'25" |
| 7 | 05'05" | 00:48'30" |
| 8 | 04'56" | 00:53'26" |
| 9 | 05'01" | 00:58'27" |
| 10 | 04'59" | 01:03'26" |
| 11 | 05'00" | 01:08'26" |
| 12 | 05'08" | 01:13'34" |
| 13 | 04'59" | 01:18'33" |
| 14 | 08'33" | 01:27'06" |
| 15 | 05'49" | 01:32'55" |
| 15.8 | 06'10" | 01:37'45" |
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