18.1 km | 01:48:43 | 06:00/km日期: 2023-09-21 04:53 - 平均心率: 142 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 09'00" / 06'07" / 06'04" / 06'03" / 05'49" / 05'54" / 07'19" / 06'12" / 08'12" / 05'50" / 06'02" / 05'56" / 06'05" / 06'01" / 05'55" / 05'29" / 06'09" / 06'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'49") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 06'01" (+00'48") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 06'08" (+00'55") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 102 / 18102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 459.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'07" | 00:15'07" |
| 3 | 06'04" | 00:21'11" |
| 4 | 06'03" | 00:27'14" |
| 5 | 05'49" | 00:33'03" |
| 6 | 05'54" | 00:38'57" |
| 7 | 07'19" | 00:46'16" |
| 8 | 06'12" | 00:52'28" |
| 9 | 08'12" | 01:00'40" |
| 10 | 05'50" | 01:06'30" |
| 11 | 06'02" | 01:12'32" |
| 12 | 05'56" | 01:18'28" |
| 13 | 06'05" | 01:24'33" |
| 14 | 06'01" | 01:30'34" |
| 15 | 05'55" | 01:36'29" |
| 16 | 05'29" | 01:41'58" |
| 17 | 06'09" | 01:48'07" |
| 18 | 06'04" | 01:54'11" |
| 18.1 | 05'21" | 01:54'44" |
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