14.0 km | 01:24:22 | 06:01/km日期: 2023-09-22 06:42 - 平均心率: 164 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'05" / 05'56" / 06'01" / 05'46" / 05'40" / 05'57" / 06'05" / 06'10" / 06'13" / 06'04" / 05'57" / 06'05" / 06'11" / 06'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 07'44" (+02'04") | 8 / 6008 |
| 8 | | 06'04" (+00'24") | 1000 / 7008 |
| 9 | | 06'10" (+00'30") | 1000 / 8008 |
| 10 | | 06'11" (+00'31") | 1000 / 9008 |
| 11 | | 06'05" (+00'25") | 1000 / 10008 |
| 12 | | 05'56" (+00'16") | 1000 / 11008 |
| 13 | | 06'05" (+00'25") | 1000 / 12008 |
| 14 | | 06'09" (+00'29") | 1000 / 13008 |
| 15 | | 06'05" (+00'25") | 1000 / 14008 |
| 16 | | 06'27" (+00'47") | 9 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 97.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'57" | 00:35'25" |
| 7 | 06'05" | 00:41'30" |
| 8 | 06'10" | 00:47'40" |
| 9 | 06'13" | 00:53'53" |
| 10 | 06'04" | 00:59'57" |
| 11 | 05'57" | 01:05'54" |
| 12 | 06'05" | 01:11'59" |
| 13 | 06'11" | 01:18'10" |
| 14 | 06'13" | 01:24'23" |
| 14.0 | 06'30" | 01:24'30" |
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