21.0 km | 02:45:38 | 07:52/km日期: 2023-10-14 18:09 - 平均心率: 146 - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65%
Pace: 06'06" / 06'07" / 06'03" / 06'03" / 06'53" / 06'34" / 06'10" / 06'39" / 07'00" / 06'47" / 07'30" / 07'30" / 07'12" / 08'36" / 08'41" / 10'46" / 08'26" / 09'23" / 09'52" / 10'36" / 11'48" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'47" (+00'45") | 1000 / 10000 |
| 11 | | 07'29" (+01'27") | 1000 / 11000 |
| 12 | | 07'29" (+01'27") | 1000 / 12000 |
| 13 | | 07'12" (+01'10") | 1000 / 13000 |
| 14 | | 08'36" (+02'34") | 1000 / 14000 |
| 15 | | 08'40" (+02'38") | 1000 / 15000 |
| 16 | | 10'46" (+04'44") | 1000 / 16000 |
| 17 | | 08'25" (+02'23") | 1000 / 17000 |
| 18 | | 09'23" (+03'21") | 1000 / 18000 |
| 19 | | 09'52" (+03'50") | 1000 / 19000 |
| 20 | | 10'35" (+04'33") | 1000 / 20000 |
| 21 | | 11'48" (+05'46") | 1000 / 21000 |
| 22 | | 34'14" (+28'12") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'53" | 00:31'12" |
| 6 | 06'34" | 00:37'46" |
| 7 | 06'10" | 00:43'56" |
| 8 | 06'39" | 00:50'35" |
| 9 | 07'00" | 00:57'35" |
| 10 | 06'47" | 01:04'22" |
| 11 | 07'30" | 01:11'52" |
| 12 | 07'30" | 01:19'22" |
| 13 | 07'12" | 01:26'34" |
| 14 | 08'36" | 01:35'10" |
| 15 | 08'41" | 01:43'51" |
| 16 | 10'46" | 01:54'37" |
| 17 | 08'26" | 02:03'03" |
| 18 | 09'23" | 02:12'26" |
| 19 | 09'52" | 02:22'18" |
| 20 | 10'36" | 02:32'54" |
| 21 | 11'48" | 02:44'42" |
| 21.0 | 33'20" | 02:45'38" |
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