11.4 km | 01:23:28 | 07:18/km日期: 2023-09-21 05:34 - 平均心率: 149 - 卡路里: 617 Cal - 總步數: 13552 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 100%
Pace: 10'57" / 07'44" / 06'48" / 06'55" / 06'46" / 06'31" / 06'19" / 06'40" / 06'32" / 06'39" / 06'44" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'56" (+04'36") | 1001 / 1001 | 119 / 76 |
| 2 | | 07'43" (+01'23") | 1000 / 2002 | 169 / 76 |
| 3 | | 06'51" (+00'31") | 1001 / 3003 | 170 / 85 |
| 4 | | 06'52" (+00'32") | 1001 / 4005 | 169 / 85 |
| 5 | | 06'46" (+00'26") | 1000 / 5006 | 171 / 86 |
| 6 | | 06'31" (+00'11") | 1000 / 6006 | 172 / 88 |
| 7 | | 06'20" | 1001 / 7007 | 174 / 90 |
| 8 | | 06'39" (+00'19") | 1000 / 8008 | 172 / 86 |
| 9 | | 06'35" (+00'15") | 1002 / 9010 | 173 / 87 |
| 10 | | 06'39" (+00'19") | 1000 / 10011 | 173 / 86 |
| 11 | | 06'46" (+00'26") | 1000 / 11012 | 172 / 85 |
| 12 | | 11'02" (+04'42") | 420 / 11433 | 123 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
232.14 km 
mizuno wave rider 26 累積 :
1103.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'44" | 00:18'41" |
| 3 | 06'48" | 00:25'29" |
| 4 | 06'55" | 00:32'24" |
| 5 | 06'46" | 00:39'10" |
| 6 | 06'31" | 00:45'41" |
| 7 | 06'19" | 00:52'00" |
| 8 | 06'40" | 00:58'40" |
| 9 | 06'32" | 01:05'12" |
| 10 | 06'39" | 01:11'51" |
| 11 | 06'44" | 01:18'35" |
| 11.4 | 11'15" | 01:23'28" |
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